Some Daiya cheese substitutes contain sea salt, but some do not. I am so glad I found this. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! -Cucumber Refrigerated Salad- keeps for 2 mo! *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! Zero sodium- make sure they are "old fashioned" and not INSTANT! It's called "Let's Do Organic" creamed, unsweetened coconut. if iodized salt is used, it's supposed to be listed as such. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! Read labels. This was heaven sent! I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. I have also enjoyed their fire roasted no salt salsa. (LogOut/ I used it to make Beef Stew and it was rich and tasted great. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). Sweet!!!!!!! Add honey, cinnamon and sugar (or sweetner) and mash away! The instant ones have sodium. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. Thanks for all the info! Does anyone know what it is? Also wondering about flavored non-dairy creameris it safe? Now I see that Strawberry is a no-no! Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). I wish you the best of health in the future. Used for the Homemade LID Snack Bar recipe. Im confused about butter. Apple Cranberry juice. I've been determined to find good stuff to eat on this irritating LID diet. When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. Is that for fresh as they may have dye? It does get easier each time. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. It is a low iodine diet, not a no iodine diet. Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Used this product as base for pasta sauce. I have heard that Trader Joes products are ok to use on the LID. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! However, it's likely very safe for the LID. I also ate out at Chipotle and had grilled veggie burritos without dairy. I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. Non-Dairy Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. The only downside is that the products are a bit pricey. I started today on LID and I must say quite confusing. Mashed Butternut Squash - Cut a butternut squash into cubes. They also have a coconut based creamer for coffee. Most Thomas Bagel Thins are also LID-friendly. Cocoa, itself, is not a banned item. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. Best wishes! Many thanks, recipesforsustenance Beef flavor bouillon. Trader joes Dry roasted and unsalted pistachios. Don't know whyI need to find out. Thank you! I hope everything is going well for you. Aug 25, 2018 @ 13:15:21. I cannot determine if I should or should not include Nutrisystem foods during LID.. When I finally woke up this morning I was SORE!!! Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. I hope all goes well with LID and your RAI. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Thank you for your many comments and views. , recipesforsustenance I appreciate your link. Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. Trader joes made it so easy to find good tasting iodine free items. It is NOT iodized. I have never heard of that condition, but its so interesting that low iodine diet helps. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. It comes in a small 7 oz box (found it on the shelf of a local health food store). I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. I wish my Trader Joes was closer 80 miles away. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. David Sunflower Seeds These are a great salty snack. Ive learned so much and am glad I can share my recipes and experiences with others. Getting ready to start LID diet in prep for my second round of RIT. I was very surprise to see that oreos are ok to eat since chocolate is not allowed. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. I am starting to hear canola oil may not be as good as we think. Sep 15, 2018 @ 00:46:09, You are so welcome! Jun 04, 2019 @ 20:51:50. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. Just started my diet two days ago and finding this has been a life saver!! I am pleased to inform you that we do not use iodized salt in our products. Anyone have Amy other easy tips? They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. (LogOut/ I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. Whole Foods thanks is iodine bad for us survivors? I am so glad I found your blog. http://www.traderjoes.com/about/index.asp. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! My understanding is that it is only the items with the Trader Joe's label. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Bonne Maman Cherry Preserves goes great with peanut butter. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. Their customer service is superb, so feel free to contact them if you want to be extra sure. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. : ), Bernita Fraliex Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. LID is not easy, but Im glad I could help make it a little less stressful for you. Sep 08, 2017 @ 13:05:04. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. Things are going to be okay. Im so glad my blog is helpful to you as you prepare for LID! Glenny's Cashew & Almond Whole Fruit and Nut Bar What are the chances? This is day 3 of my LID and I'm not gonna liethis is tough! -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) Just click on the link! Kosher salt can be easily found in the grocery store next to the table salt. *DrivingI stop meds tomorrow. Im back on the LID diet. I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. Trader joes Unsalted organic white corn tortilla chips. http://cookieandkate.com They have two other flavors, Vanilla and Hazelnut. I hope all goes well with your low iodine diet and second treatment. I figured I married him for better or worse, at least we can do this part of the journey together. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. I am so glad you are finding my blog helpful! The David brand does not contained iodized salt. Dec 21, 2017 @ 23:00:10. Oct 19, 2018 @ 02:25:11. Also, Pomi makes a box of chopped tomatoes with no salt added. Trader Joes Dried Mandarins These are so delicious! I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! Noord-Holland | province, Netherlands | Britannica The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Aug 22, 2021 @ 23:40:38. I burned all my energy and then some but I am thankful I went to be there for grandma and my family! Of everything that was there, I think I did pretty good all things considered! I hope your hubbys RAI is completely successful and he has minimal side-effects. LID Life Community is a good resource and may give you some food ideas. Just check the labels. Im glad I found this site. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. My 17 yr old son has to have the RAI. Riced Cauliflower Stir Fry. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. Also, it MUST be the "Soy Free" variety." * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Ugh! Ill keep yall in my thoughts. Low Iodine Diet aka LID - What can I eat? - Cancer SURVIVOR So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! Lid and Trader Joes - Thyroid cancer - Inspire Best wishes to you, as well. Also, check the ingredients list for other no-no's like eggs, dairy, etc. You are welcome! I hope all goes well with your RAI and you get the best results possible. Please check back and let me know how you are doing. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Best wishes! Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. Im assuming it was good since you posted all of these items. Vegetables lots and lots of fresh vegetables. So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. Jan 19, 2022 @ 11:56:42. I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. Ive been kinda bummed out trying to find things I actually like to eat. If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :) Oct 14, 2022 @ 00:23:56, You are so welcome! Good luck to you! You mix it with water to make a creamy coconut milk. There's also a great Facebook group for LID. We got this, recipesforsustenance This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. Progresso Unsalted Chicken Broth contain no added salt. Zero sodium; 40 calories/serving. Has anyone eaten "conventional" ground beef on the diet? I left for Seattle around 6am and finally got home around 8pm last night! My husband is on LID for the first time, and youve helped tremendously! -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) Started LID yesterday. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. Jun 24, 2020 @ 21:03:43. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. You can do it, though! I still have almost two weeks to go. I guess Im just nervous and dont want to mess up. Hi everyone!! Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. I am ok, just extremely sore from that! It is very hard to find foods that are okay on LID. Just wanted to share my finds - hope it helps some others! When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! Smithfield Bacon This bacon does not contain iodized salt. NO salt. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. Purchased at Harris Teeter grocery store- found in soup/stock section. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e.
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